How to lose weight quickly at home.13 Easy and quickly lose weight

Do you want to lose weight and quickly at home and enter your favorite dress?Our article will help you.We have collected 13 of the most effective methods of rapid weight loss.It should be noted that these weight loss methods are not recommended regularly, but for an emergency case they are perfect.

Fast weight loss

Lose weight quickly - reception first

More movement!In order toLose weight quicklyA power of thought will not be enough, we also need exercises.You need to do at least 6 times a week.You can go to the gym, to fitness, aerobics, or you can do it at home.If you are studying at home, then it is better to divide training into 2 sessions (tomorrow and night).The calories actively burn during physical exercises, and will gently lose fat deposits.

Lose weight quickly - second reception

Reduce sweet daily consumption.Sweets, jam, fruits, cereals and fruits: all these are sources of carbohydrates.But carbohydrates can be sweet: they must be afraid like fire.Sugar causes a powerful increase in insulin hormone.It is this hormone that plays the main role in the deposition of adipose tissue.The more insulin, the thicker you turn.Therefore, to lose weight quickly, it is better to give preference to oats and rice.Dangerous for weight loss is milk.

Although it is not sweet, it contains lactose in large quantities.You must also reject freshly squeezed juices of sweet fruits.

Lose weight quickly - third reception

We quickly reduce fat intake.

Dietetic nutrition specialists recommend reducing the percentage of fats up to 25 grams per day.The daily need for the body for fats is slightly greater and, therefore, it is not recommended to sit in such a time for a long time.For 2-3 weeks of such diet, the diet will not damage its body.

All animal fats, meat dishes, sausages, egg yolks, vegetable oil, nuts, cakes, cakes and other products that contain excess fats should be raised outside the menu.To maintain the general state of the body, you can buy fish oil in a pharmacy and take it in the morning.

Lose weight quickly - fourth reception

We increase the amount of water.

An increase in the amount of water in the body is a great stress for it.The more drinking water, the more stressful hormones occur.It is these hormones that burn fat.Therefore, water is a necessary element of weight loss.A day, you must drink around 2 liters of clean and not carbonated water.You should not drink anymore, since this is a great load for the body.You can add lemon juice to the water.This will saturate the body with vitamin C and accelerate the digestion process.

Lose weight quickly - fifth reception

We change the calories content of our diet.

Lose weight quicklyAt home, you can change the calorie content of the diet.To do this, you will need a table of product content of products and a calculator.It is necessary to eat during this period according to the Zigzag method.Three days in a row, you must use 1,500 calories (divided into 4 meals).Then raise the calorie level to 1900 calories, but only for one day.Then return to 1,500 for another 3 days again.If you feel lethargy and loss of strength, then hungry days can be reduced to 3.

Reduction in the amount of salt consumption

Lose weight quickly - sixth reception

Use less salt.

Losing weight quickly at home will help reduce the amount of salt in the body.A decrease in sodium allows you to reduce the volume of water in the body, which allows you to get rid of additional pounds and centimeters.A lot of salt is contained in several sauces, mayonnaise, mustard and several service stations.It is necessary to exclude from the diet all the products that contain salt in large quantities.Do not leave food at all.Girando salt will allow you to get rid of 4 kilograms per week.

Lose weight quickly - seventh reception

Exclude processed products.

Here we are talking about completely ordinary products, such as pasta.This list also includes juices, compotes, canned food and french fries.All this refined food is not good.These products have many different types of additives that avoid active weight loss.Natural products should only be consumed.

Lose weight quickly - eighth reception

The largest amount of carbohydrates as possible.

In order toLose weight quicklyAt home, the daily consumption of carbohydrates must reduce.This, as salts restriction will reduce the amount of liquid in the body and, consequently, will reduce the dimensions.You should not adhere to this diet, not to the duration of a large amount of time, otherwise, it runs the risk of damaging yourself.

Lose weight quickly - ninth reception

More protein.

Your muscles feed on proteins.So that they do not suffer during their diet, raise the consumption of protein to 1.6 grams per kilo of their weight.Our usual meat dishes contain many fats, so it will be reasonable to change to dust protein.Several times a week you can eat boiled fish.

Lose weight quickly - tenth reception

Food supplements.

During the diet, the body lacks several types of vitamins and minerals.Therefore, you must buy a multimineral and multivitamin complex.You can also buy.Several diuretics have a rapid effect of weight loss.But you should not get involved in this, it is better to use diuretics in a plant base.

Lose weight quickly: reception is eleventh

Daring water

The newly squeezed juices will help lose weight.Such juices are better acts of citrus or sugar fruits.Apple and tomato juice will help lose weight quickly.Apples in this case should be without sugar.

How to lose weight quickly: reception is twelfth

The amount of water it consumes has already increased.Now is the time to guarantee the excretion of this water.So that excess water quickly comes out of the body, drinks green tea.It can be only green tea or tea with the addition of lemon or ginger.In addition to the excretion of excess water, green tea will help improve its skin.If you don't like green tea, you can buy diuretics in a pharmacy.

Lose weight quickly - thirteen thirteenth reception

Sassi Water is a wonderful and tasty drink to lose quick weight.Sassi Water will help make your stomach more flat.In addition, it will accelerate its metabolism and eliminate excess water from the body.To prepare it, you need: 2 liters of clean drinking water, a teaspoon of grated ginger, a cucumber, a lemon and mint.All ingredients should be seen with water and put the jug in the refrigerator at night.The next day, it is boring to drink the entire jug.

All previous methods of weight loss will helpLose weight quickly10 kilograms.But we must not forget that the weight that has been quickly can return as fast as fast.Several wraps, massages and contrast shower will help quickly eliminate a couple of centimeters from the hips and abdomen.